Announcements We want to send out a HUGE thank you to Coach Sue and Coach Annette for picking up our classes last week while we were all in California. We couldn’t have gotten away without them. THANK YOU LADIES!!! Strength Tabata Ring Push-ups WOD 21-15-9 Front Squats (135, 95) Barbell[…]
Read More »Strength FLR, accumulate 6 minutes WOD “Griff” 2RFT 800m Run 400m Run backwards
Read More »Announcements Normal schedule resumes today! Thanks for your patience CFTC, we’ve missed you!!! Skill 10 minute DU practice WOD “Karen” 150 Wall Balls (20, 14)
Read More »Strength Back Squats 12-12-12 Rest 3 minutes between sets, building WOD 3RFT 10 Push Press (115, 75) 10 Abmat Sit-ups 10 C2B Pull-ups
Read More »Strength EMOM 10 Odd: 6 Deadlifts (225, 155) Even: 10 Cal Row WOD “Christine” 3RFT 500m Row 12 Deadlifts (body weight) 21 Box Jumps (20)
Read More »WOD Teams of 2 complete: AMRAP 25 5 Front Squats from rack (205, 135) 5 K2E 5 HSPUs 200m Run
Read More »Strength Thruster, build to a 3RM WOD 10-9-8-7-6-5-4-3-2-1 Power Cleans (135, 95) 200m Run
Read More »Strength Tabata V-Ups WOD “Cindy” AMRAP 20 5 Pull-ups 10 Push-ups 15 Air Squats
Read More »Announcements We are off to Carson, California today. We will miss you all while we are away, you are in good hands with Coach Sue and Coach Annette! Strength Split Jerk 5-4-3-2-1 WOD 3RFT 10 Clean & Jerks (135, 95) 400m Run
Read More »Coach Jay will be picking up the 12:30 classes both Wednesday, 7/23 and Thursday, 7/24. I have updated it on TheBoxHQ.
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