Wednesday, 07.16.2014

Announcements
Reminder that Wednesday is the last day of the Paleo Challenge. Don’t forget to get weighed in and measured before or after (preferably before you are sweaty!) class.

Join us Saturday for our Clean up your Snatch Clinic. It is from 10:30-12:30 and is $20 to participate. Please click here to register.

WOD
Filthy 50
50 Box Jumps (24, 20)
50 Jumping Pull-ups
50 KBS (35, 26)
50 Walking Lunges
50 K2E
50 Push Press (45, 35)
50 Back Extensions
50 Wall Balls (20, 14)
50 Burpees
50 DUs

*35 minute time cap.

Refer to 06.16.2014 for your previous score.

Please post your scores to the comments.