Thursday, 07.17.2014

Announcements
Reminder that the Clean up your Snatch Clinic is this coming Saturday from 10:30am – 12:30pm, you can register online or at the front desk. It is $20 to participate.

Strength
Hang Squat Clean 3-3-3-3

WOD
3RFT
5 Deadlifts (155, 105)
5 Hang Squat Clean
5 Jerks

Please post your scores to the comments.