CrossFit Tri-County

WODs

Wednesday, 07.23.2014

Posted under: Uncategorized

Announcements
We are off to Carson, California today. We will miss you all while we are away, you are in good hands with Coach Sue and Coach Annette!

Strength
Split Jerk 5-4-3-2-1

WOD
3RFT
10 Clean & Jerks (135, 95)
400m Run

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