Tuesday, 08.05.2014

Strength
Bench Press @30×1 3-3-3-3

WOD
“Bad Attitude”
In 3:00 complete:
200m Run
AMRAP Squat Clean & Jerk (155, 105)
Continue until you reach 30 C&J.

Refer to 11.19.2013 for your previous time.

Please help grow our community by posting your score to the comments.