Friday, 08.22.2014

Announcements
Weightlifting Friday will start at 7:00, please make sure you come and warm up on your own.

Strength
Clean & Jerk 1-1-1-1-1

WOD
2 Rounds, for max reps
2:00 Max Cal Row
1:00 Rest
2:00 Max Burpee Box Jump (20)
1:00 Rest
2:00 Max GHD Sit-ups
1:00 Rest
2:00 Max DUs
1:00 Rest