Monday, 08.25.2014

Announcements
• Paleo Power Meals will be at CFTC today from 6:00 – 8:30pm for a good tasting! Come try out their amazing and yummy foods. We will be a drop off location soon. This is a great way to stay on track with Paleo. Check out their website by clicking here.

Strength
Back Squat @30×1 4-3-2-4-3-2

WOD
Jeremy
21-15-9
OHS (95, 65)
Burpees

*Refer to 05.03.2013 for your previous score.

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