CrossFit Tri-County

WODs

Tuesday, 09.02.2014

Announcements
• If you ordered Paleo Power Meals, the Monday delivery will be dropped off today. I will post when it arrives!

• Thanks to everyone who came out Monday evening to judge and cheer on everyone who participated in the Team Series events!

Strength
Hang Squat Snatch 2-2-2-2-2

WOD
3RFT
400m Run
15 Box Jumps (24, 20)
15 Push Press (115, 75)

Please post your scores to the comments.

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