CrossFit Tri-County

WODs

Thursday, 09.04.2014

Posted under: Uncategorized

WOD
AMRAP 8 @ 90% effort
150m Row
25 DUs
5 HSPUs

Rest 4 minutes

AMRAP 8 @ 90% effort
10 Walking Lunges
10 KBS (53, 35)
10 Sit-ups

Rest 4 minutes

AMRAP 8 @ 90% effort
6 Pull-ups
7 GHD Sit-ups
3 Power Cleans (115, 75)

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