Friday, 09.12.2014
Announcements
•Join us for weightlifting Friday tonight, we will focus on snatches again!
Strength
Push Jerk 2-2-2-2-2
WOD
3RFT
600m Run
2 Rope Climbs
15 Box Jumps (24, 20)
Please post your scores to the comments.
Announcements
•Join us for weightlifting Friday tonight, we will focus on snatches again!
Strength
Push Jerk 2-2-2-2-2
WOD
3RFT
600m Run
2 Rope Climbs
15 Box Jumps (24, 20)
Please post your scores to the comments.