Thursday, 09.18.2014

Announcements
• Today is the last day to sign up for tomorrow’s Fight Club from 7:15 – 8:30pm. It is free to current CFTC members and $10 to non-members.

Strength
EMOM 6
100m Sprint

WOD
“Jackie”
1000m Row
50 Thrusters (45)
30 Pull-ups
Please refer to 05.16.2014 for your previous time.

Please post your scores to the comments.