Monday, 09.22.2014

Strength
Power Clean, build to 1RM

WOD
EMOM 10
Odd: 10 KBS (70, 53)
Even: 10-12 Cal Row

Rest 4 minutes

EMOM 10
Odd: 10 Goblet Squats (70, 53)
Even: 6 Burpees + 15 DUs

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