Monday, 09.29.2014

Announcements
•Weightlifting Friday will be on for this Friday, 10/3, please sign up at the front desk. We will be focusing on the split jerk.

Strength
Hang Squat Clean 2-2-2-2-2

WOD
2RFT
800m Run
10 Power Cleans (165, 115)
6 Wall Walks
15 Jump Over Parallette

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