Announcements • This weekend is the September Team Series where all of our teams will be competing in 4 WODs. Most of us will be there Saturday, so come cheer us on!! Strength Back Squat @30×1 4-3-2 4-3-2 second set should be big higher than the first. WOD “Death By[…]
Read More »Announcements • Today is the last day to sign up for tomorrow’s Fight Club from 7:15 – 8:30pm. It is free to current CFTC members and $10 to non-members. Strength EMOM 6 100m Sprint WOD “Jackie” 1000m Row 50 Thrusters (45) 30 Pull-ups Please refer to 05.16.2014 for your previous[…]
Read More »WOD Teams of 2 complete: AMRAP 25 5 Deadlifts (275, 185) 5 T2B 5 HSPUs 200m Run Please help grow our CFTC family by posting your score to the comments.
Read More »Announcements •Need help staying on track with your eating? The Fall Healthy Living Challenge will begin on October 1 and will be done in teams. It will run 45 days, lots of great prizes for this one! It is $20 to participate, please sign up at the desk no later[…]
Read More »Announcements • This Friday, 9/19 is Friday Night Fight Club with Lee Soares. It is free to CFTC members and $10 for non-members, there is a 15 person cap, so please sign up ASAP! • This week is the next CrossFit Team Series. The WODs should be announced by Thursday,[…]
Read More »WOD Teams of 2 complete: 5 Rounds for Max reps of 1:00 Max Wall Balls (20, 14) 1:00 Max Push-ups 1:00 Max Sit-ups 1:00 Max SDHP (75, 55) 1:00 Max Cal Row 1:00 Rest
Read More »Announcements •Join us for weightlifting Friday tonight, we will focus on snatches again! Strength Push Jerk 2-2-2-2-2 WOD 3RFT 600m Run 2 Rope Climbs 15 Box Jumps (24, 20) Please post your scores to the comments.
Read More »In honor of the 13th anniversary of the September 11 terrorist attacks, we will WOD in memory of all those lost that day, the families it affected and the servicemen lost in Iraq & Afghanistan in the years following the attacks. While you suffer through the WOD, remember them and[…]
Read More »CFTC is happy to introduce Friday Night Fight Club Friday, September 19 from 7:15pm – 8:30pm. This is included in your membership and can be used as a regular class. For outside members, your first visit is free and then drop ins for Fight Club are $10 per visit. Join[…]
Read More »Annoucements • CrossFit Kids starts Monday, October 6. We need to get a head count of who is in, please sign your child up no later than Friday, September 19 for the month of October (payment will be due October 1). Strength 4 sets building: 1 Power Clean, 1 Front[…]
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