Friday, 10.17.2014

REMINDER
•Come cheer on our masters athletes at CF2A in Acton on Sunday for a team competition!
Coach Scott & Coach Mark
Ann & Heidi
Roland & Paul

Strength
3 rounds, NOT for time
12 GHD Sit-ups
12 Back Extensions

WOD
“Boat Race”
3 rounds, each for time
500m Row
400m Run
3:00 Rest