Thursday, 10.23.2014

Strength
OHS, build to a 1RM

WOD
4 sets of:
300m Row
10 C2B Pull-ups
10 GHD Sit-ups
150m Farmers Walk (53, 35)
10 Pistols
5 Wall Walks
10 Deadlifts (185, 135)
Rest 3:00
Change order of movements with each set and maintain pace.

Please post your scores to the comments!