Wednesday, 10.29.2014

REMINDER
•Wear your best costume to WOD in on Friday!

•Bring your kiddos to Trick or Treat at CFTC Friday from 4:30 – 6:30!

•Join us at our 3rd Annual Halloween Bash on Saturday at 7:00pm!

Strength
Bench Press @30×1 2-2-2-2-2

WOD
“Captain Crunch”
3RFT
10 T2B
10 Front Squats (165, 115)
10 Burpees

Please post your scores to the comments.