Columbus Day Hours
We are having an abbreviated schedule for Columbus Day, Monday October 13. We will have the following classes: 9:00am Main Class 3:45pm CrossFit Kids 6:00pm On Ramp 7:15pm Main Class
Read More »Thursday, 10.09.2014
Reminders • Don’t forget to sign up for Fight Club this Friday night, it starts at 7:15pm. Free to CFTC members and $10 for a drop in. WOD A. EMOM 10 Odd: 8-10 KBS (70, 53) Even: 150m Run Rest 2:00 B. EMOM 10 Odd: 10-12 Wall Balls (20, 14)[…]
Read More »Wednesday, 10.08.2014
Reminder • This weekend is the third and final CrossFit Team Series, you will have from Thursday – Monday to complete the WODs. Please remember that we cannot accommodate team series WODs during regular class times. You can come in anytime Saturday but for other times please see Ashley or[…]
Read More »Tuesday, 10.07.2014
Reminder • Fight Club is back this Friday, 10/10 at 7:15pm. It is free for members and $10 for drop ins. Space is limited to the first 18 registrants! Today is Bring a Friend Day! The person who brings the most friends gets a free CFTC tshirt. WOD Teams of[…]
Read More »Monday, 10.06.2014
Announcements • CrossFit Kids begins today from 3:45 – 4:30pm. We will have child care available Mondays and Wednesdays for the 4:45pm class, it is $5/day per child. A friendly reminder that children are not allowed to be left unattended while you take class. Strength Hang Power Snatch 2-2-2-2-2 WOD[…]
Read More »Friday, 10.03.2014
Reminder • Weightlifting Friday is BACK, we will start warm ups at 7:15 and will be focusing on the split jerk. Be sure you sign up on the sheet at the front. • Nutrition Accountability a Program meeting is tomorrow from 7:00 – 7:30pm. All are welcome, if you are[…]
Read More »Thursday, 10.02.2014
Strength Max Height Box Jump WOD 750m Row 50 Push-ups 40 Wall Balls (20, 14) 30 Pull-ups 20 GHD Sit-ups 10 HSPUs 5 Muscle Ups 750m Row 15 Windshield Wipers (135, 95) Please post your scores to the comments.
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