Tuesday, 11.04.2014
Joe & Joey Vendetti just celebrated their 1-year anniversary at CFTC and have made so much progress! We are so proud of them for sticking with it and just love having their family part of our community!
Announcements
Don’t forget to register for our 1st Annual Winter Snow Down. Our first out-of-box throw down will take place on Sunday, January 11, 2015. We have men’s and women’s scaled and RX divisions and the movement standards are listed on the registration page. Make sure you grab a partner and register before it sells out! Click here to register today!
Strength
L-Sit on Paralette, accumulate 6 minutes
WOD
“Cindy”
AMRAP 20
5 Pullups
10 Pushups
15 Squats
Please help grow our community by posting your scores to the comments and giving your classmates some words of encouragement too!