Monday, 11.10.2014

A big thank you to our whole community who came out to support our athletes at CrossFit Southie this weekend, it means so much more than you know! We have the best community at CFTC. So blessed.

Strength
Hang Squat Snatch 2-2-2-2 with 0:03 pause at the bottom.

WOD
AMRAP 15
1 Rope Climb
5 Thrusters (95, 65)
15 Cal Row