Friday, 11.14.2014

ANNOUNCEMENTS
•If you haven’t yet paid for the throw down, please do so by end of day today!
•Today is the end of the Paleo challenge! Congrats to all who stuck it out! Please remember to weigh in today and submit your scores. We will be announcing the winners at the throw down on Sunday!

STRENGTH
Back Squat, build to a 5RM

WOD
“Helen”
3RFT
400m Run
21 KBS (53, 35)
12 Pull-ups

Refer to 10.01.2014 for your previous score.