Friday, 11.21.2014

Strength
Power Snatch, build to a 1RM

WOD
AMRAP 8
3 Power Snatch (95, 65)
3 Box Jumps (24, 20)
6 Power Snatch
6 Box Jumps
9 Power Snatch
9 Box Jumps
…..
Continue up the ladder for 8 minutes, increasing by 3 reps each round. Score is your total number of reps.

Please post your scores to the comments.