Monday, 11.24.2014

THANKSGIVING HOURS
Wednesday, 11.26: NO EVENING CLASSES (4:45/6:00/7:15)
Thursday, 11.27: CLOSED
Friday, 11.28: 10:00am ONLY
Saturday, 11.29: Normal Schedule Resumes

WOD
“Filthy 50”
50 Box Jumps (24, 20)
50 Jumping Pull-ups
50 KBS (35, 26)
50 Walking Lunges
50 K2E
50 Push Press (45, 35)
50 Back Extensions
50 Wall Balls (20, 14)
50 Burpees
50 DUs

*30:00 time cap*

Refer to 07.16.2014 for your previous time.

Please help grow our community by posting your scores to the comments.