Friday, 12.05.2014

Strength
EMOM 8
3 Push Jerks @ 60-65% of 1RM

WOD
AMRAP 8
10 Wall Balls (20, 14)
6 Burpees
25 DUs

Rest 3:00

AMRAP 8
10 C2B Pull-ups
150m Run
10 Push-ups

Please post your scores to the comments.