Monday, 12.15.2014

REMINDER
• We have a few tags left on our giving tree, so if you can grab one, please do so! Remember, bring your wrapped presents with the name of the recipient, from Santa on the tag, to CFTC no later than Monday, December 22!

Strength
Back Squats 5-4-3-2

WOD
3RFT
300m Run
10 Push Press (115, 75)
10 Front Squats
30 DUs

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