Wednesday, 12.31.2014

WOD
Today is OPEN gym! We will guide you through a warm up then you can do whatever you want for the hour. Want to max out your deadlift, squat, hit a benchmark WOD? You choose. Of course we will give you ideas and can come up with WODs for you as well!

Hope you see you! Remember, classes are at 7:00am, 9:00am and 12:30pm.