Monday, 04.28.2014
Joe PRd his front squat on Friday and got it for 2! Strength Snatch Grip Deadlift 3-3-3-3-3 WOD 3RFT 10 Power Snatch (135, 95) 400m Run 8 C2B 6 Pistols Please post your scores to the comments.
Read More »Saturday, 04.26.2014
Nicki’s staying strong 4 months pregnant. WOD 600m Run (weather dependent) + 2RFT 50-40-30-20-10 Wall Balls (20, 14) Box Jumps (24, 20) Walking Lunge Steps DUs + 600m Run *1 athlete works at a time. Please help us grow our community by posting your scores to the comments.
Read More »Friday, 04.25.2014
The 12:30 class heading out for their WOD. Announcements •Clean Up Your Clean, Saturday, May 3 10:30-12:30pm spend two hours working on your clean technique and breaking down the movement step-by-step. It is $20 to participate and registration is limited to the first 20 athletes. Click here to register. •Spring[…]
Read More »Thursday, 04.24.2014
Jill PRd her hang power clean on Wednesday with 135# Strength Push Press, build to 1RM Refer to 05.01.2013 for your previous 1RM Push Press. WOD 3RFT 300m Run 12 T2B 12 Deadlifts (225, 155) 40 DUs Help us grow our community by posting your scores to the comments.
Read More »Wednesday, 04.23.2014
Ash is 6 months and still going strong! Strength Hang Power Clean 2-2-2-2-2 WOD 21-15-9 Hang Power Cleans (135, 95) Box Jumps (24, 20) Push-ups Help us grow out community by posting your scores to the comments.
Read More »Tuesday, 04.22.2014
Coach Annette working hard during the Saturday team WOD. Endurance 3x400m Sprint Rest 2:00 WOD Karen 150 Wall Balls (20, 14) For the leaderboard, refer to 12.17.2014 for your previous time. Help grow our community by posting your score to the comments.
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