WOD Teams of 2 complete: 2 Rounds for Max Reps 1:00 Max Wall Balls (20, 14) 1:00 Max Cal Row 1:00 Box Jumps (24, 20) 1:00 Rest 1:00 Max Sit-ups 1:00 Max DUs 1:00 Max Burpees 1:00 Rest 1:00 Max Pull-ups 1:00 Max Air Squats 1:00 Plank Hold 1:00 Rest[…]
Read More »Announcement • Reminder that we will not be having weightlifting Friday tonight. • The first CrossFit Team Series Competition is this Saturday. Please come cheer everyone on as they take on these fun team WODs! We will be starting on Saturday at 11:00am. We will be there all day! •Labor[…]
Read More »Strength Split Jerk, build to a 1RM WOD “Diane” 21-15-9 Deadlifts (225, 155) HSPUs
Read More »Strength EMOM 10 Odd: Front Squat x3-5 (185, 125) Even: 30 DUs WOD AMRAP 12 200m Run 12 Box Jumps (24, 20) 12 C2B Pull-ups
Read More »Announcements • CrossFit Kids is coming back to CFTC in October and will be taught by Coach Sue! Please see Sue or Ashley for more information. Endurance 2 sets of: 500m Row Rest 2:30 WOD The Chief 5 rounds of: AMRAP 3 3 Power Cleans (135, 95) 6 Push-ups 9[…]
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