Monday, 09.08.2014
Strength Back Squat 3-3-3-3-3 WOD 21-15-9 KBS (70, 53) Burpees
Read More »Saturday, 09.06.2014
WOD Teams of 2 complete: 1600m Run 60 Box Jumps (24, 20) 60 Wall Balls (20, 14) 60 Push-ups 60 Sit-ups 1600m Row 1600m Run 50 Burpees
Read More »Friday, 09.05.2014
Announcement • Reminder that there will be Weightlifting Friday tonight from 7:00pm – 8:30pm. Be sure to sign up at the front desk. Strength Snatch Balance 2-2-2-2-2 WOD 1-mile run 30 Bench Press (body weight) Please help grow our community by posting your score to the comments.
Read More »Thursday, 09.04.2014
WOD AMRAP 8 @ 90% effort 150m Row 25 DUs 5 HSPUs Rest 4 minutes AMRAP 8 @ 90% effort 10 Walking Lunges 10 KBS (53, 35) 10 Sit-ups Rest 4 minutes AMRAP 8 @ 90% effort 6 Pull-ups 7 GHD Sit-ups 3 Power Cleans (115, 75) Help grow our[…]
Read More »Upcoming Events at CFTC
Thursday, Sept. 4– Don’t forget to place your Paleo Power Meals order for next week no later than Thursday by 9:00pm. Visit their website by clicking here. Friday, Sept. 5– Weightlifting Friday from 7:00-8:30pm, come work on the snatch with coaches. Tuesday, Sept. 9– Bring a Friend Day at CFTC.[…]
Read More »Wednesday, 09.03.2014
WOD CrossFit Total Back Squat 1RM Strict Press 1RM Deadlift 1RM *3 attempts at each lift. Refer to 02.18.2014 for your previous score. Please help grow our community by posting your score to the comments.
Read More »Tuesday, 09.02.2014
Announcements • If you ordered Paleo Power Meals, the Monday delivery will be dropped off today. I will post when it arrives! • Thanks to everyone who came out Monday evening to judge and cheer on everyone who participated in the Team Series events! Strength Hang Squat Snatch 2-2-2-2-2 WOD[…]
Read More »