Announcements • CrossFit Kids begins today from 3:45 – 4:30pm. We will have child care available Mondays and Wednesdays for the 4:45pm class, it is $5/day per child. A friendly reminder that children are not allowed to be left unattended while you take class. Strength Hang Power Snatch 2-2-2-2-2 WOD[…]
Read More »Reminder • Weightlifting Friday is BACK, we will start warm ups at 7:15 and will be focusing on the split jerk. Be sure you sign up on the sheet at the front. • Nutrition Accountability a Program meeting is tomorrow from 7:00 – 7:30pm. All are welcome, if you are[…]
Read More »Strength Max Height Box Jump WOD 750m Row 50 Push-ups 40 Wall Balls (20, 14) 30 Pull-ups 20 GHD Sit-ups 10 HSPUs 5 Muscle Ups 750m Row 15 Windshield Wipers (135, 95) Please post your scores to the comments.
Read More »Reminder The Fall Healthy Living Challenge begins today! If you are participating, please come to class today (Wednesday) to complete the benchmark, get weighed and measured! Strength Back Squat, build to a 5RM WOD “Helen” 3RFT 400m Run 21 KBS (53, 35) 12 Pull-ups Please post your scores to the[…]
Read More »Announcement We have had some issues with water, Kill Cliff and Fuel for Fire being taken and not paid for. We know sometimes things happen and you may forget, but please remember, there are no IOUs anymore. So if you don’t have cash, please have Taylor or Ashley charge your[…]
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