Wednesday, 08.27.2014
Strength EMOM 10 Odd: Front Squat x3-5 (185, 125) Even: 30 DUs WOD AMRAP 12 200m Run 12 Box Jumps (24, 20) 12 C2B Pull-ups
Read More »Tuesday, 08.26.2014
Announcements • CrossFit Kids is coming back to CFTC in October and will be taught by Coach Sue! Please see Sue or Ashley for more information. Endurance 2 sets of: 500m Row Rest 2:30 WOD The Chief 5 rounds of: AMRAP 3 3 Power Cleans (135, 95) 6 Push-ups 9[…]
Read More »Monday, 08.25.2014
Announcements • Paleo Power Meals will be at CFTC today from 6:00 – 8:30pm for a good tasting! Come try out their amazing and yummy foods. We will be a drop off location soon. This is a great way to stay on track with Paleo. Check out their website by[…]
Read More »Saturday, 08.23.2014
WOD Teams of 2 complete: AMRAP 25 5 Deadlifts (225, 155) 5 T2B 5 Push-ups 200m Run
Read More »Friday, 08.22.2014
Announcements Weightlifting Friday will start at 7:00, please make sure you come and warm up on your own. Strength Clean & Jerk 1-1-1-1-1 WOD 2 Rounds, for max reps 2:00 Max Cal Row 1:00 Rest 2:00 Max Burpee Box Jump (20) 1:00 Rest 2:00 Max GHD Sit-ups 1:00 Rest 2:00[…]
Read More »Thursday, 08.21.2014
Strength EMOM 10 Odd: 7-10 Push-ups Even: 7-9 Pull-ups WOD 21-15-9 KBS (53, 35) K2E Overhead Walking Lunges (25, 15) Please help grow our community by posting your scores to the comments.
Read More »Wednesday, 08.20.2014
Strength Front Squats 2-2-2-2-2 WOD 5RFT 5 Front Squats (115, 75) 30 DUs 5 Push Press (115, 75) 200m Run Please help grow our community by posting your scores to the comments.
Read More »Tuesday, 08.19.2014
Tuesday is Bring a Friend Day at CFTC! WOD Teams of 3 complete: 1500m Row (switch every 250m) 50 Sit-ups 50 Box Jumps 50 Burpees 50 Air Squats 1600m Run Please help grow our community by posting your scores to the comments.
Read More »Monday, 08.18.2014
Strength 7-Minute air squat hold. Every time you break, do 7 burpees WOD “Big Foot’s Lodge AMRAP 15 10 Deadlifts (225, 155) 15 Wall Balls (20, 14) Refer to 04.22.2013 for your previous score. I know we’ve been having trouble with the blog, but please keep posting!
Read More »Saturday, 08.16.2014
WOD “31 Heroes” AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2[…]
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