Announcements We are off to Carson, California today. We will miss you all while we are away, you are in good hands with Coach Sue and Coach Annette! Strength Split Jerk 5-4-3-2-1 WOD 3RFT 10 Clean & Jerks (135, 95) 400m Run
Read More »Coach Jay will be picking up the 12:30 classes both Wednesday, 7/23 and Thursday, 7/24. I have updated it on TheBoxHQ.
Read More »We are so happy with everyone’s results during this paleo challenge! We saw some great progress with everyone in not only weight and inches lost, but also in improvement on their Filthy 50 times! Great job CFTC!! We are happy to see some of our newer athletes in the top[…]
Read More »Announcements Please remember that our abbreviated class schedule begins tomorrow, Wednesday, 7/23 and continues through Tuesday, 7/29 Strength Front Squat, build to a 1RM WOD 21-15-9 Front Squats (135, 95) C2B Pull-ups DUs
Read More »Strength Push Press, build to a tough single WOD 800m Run 25 Hang Power Snatch (115, 75) 800m Run
Read More »WOD Teams of 2 complete: 50 Front Squats (135, 95) 10 Clean & Jerks 75 Box Jumps (24, 20) 10 Clean & Jerks 100 Pull-ups 10 Clean & Jerks 75 Box Jumps 10 Clean & Jerks 50 Front Squats 10 Clean & Jerks
Read More »As you may know, we will be away at the CrossFit Games in Carson, California from Wednesday, July 23 – Wednesday, July 30. We are taking a few coaches with us, but still have a great team who has stepped up to the plate so we can offer almost a[…]
Read More »After the Paleo Challenge, most people will go on a food binge: pizza and ice cream, pasta, beer, etc., and are derailed from the paleo bandwagon. I have seen this over and over with each challenge we do. Everyone does really well for 30 days and then slips back into[…]
Read More »Announcements A BIG congrats to everyone who made it through the Paleo Challenge!! Everyone did great and we have some great numbers to prove it. The top three winners will be announced on Monday! Endurance 400m Run for time WOD 3RFT 75 DUs 50 Air Squats 25 Cal Row Please[…]
Read More »Announcements Reminder that the Clean up your Snatch Clinic is this coming Saturday from 10:30am – 12:30pm, you can register online or at the front desk. It is $20 to participate. Strength Hang Squat Clean 3-3-3-3 WOD 3RFT 5 Deadlifts (155, 105) 5 Hang Squat Clean 5 Jerks Please post[…]
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