Monday, 04.28.2014
Joe PRd his front squat on Friday and got it for 2! Strength Snatch Grip Deadlift 3-3-3-3-3 WOD 3RFT 10 Power Snatch (135, 95) 400m Run 8 C2B 6 Pistols Please post your scores to the comments.
Read More »Saturday, 04.26.2014
Nicki’s staying strong 4 months pregnant. WOD 600m Run (weather dependent) + 2RFT 50-40-30-20-10 Wall Balls (20, 14) Box Jumps (24, 20) Walking Lunge Steps DUs + 600m Run *1 athlete works at a time. Please help us grow our community by posting your scores to the comments.
Read More »Friday, 04.25.2014
The 12:30 class heading out for their WOD. Announcements •Clean Up Your Clean, Saturday, May 3 10:30-12:30pm spend two hours working on your clean technique and breaking down the movement step-by-step. It is $20 to participate and registration is limited to the first 20 athletes. Click here to register. •Spring[…]
Read More »Thursday, 04.24.2014
Jill PRd her hang power clean on Wednesday with 135# Strength Push Press, build to 1RM Refer to 05.01.2013 for your previous 1RM Push Press. WOD 3RFT 300m Run 12 T2B 12 Deadlifts (225, 155) 40 DUs Help us grow our community by posting your scores to the comments.
Read More »Wednesday, 04.23.2014
Ash is 6 months and still going strong! Strength Hang Power Clean 2-2-2-2-2 WOD 21-15-9 Hang Power Cleans (135, 95) Box Jumps (24, 20) Push-ups Help us grow out community by posting your scores to the comments.
Read More »Tuesday, 04.22.2014
Coach Annette working hard during the Saturday team WOD. Endurance 3x400m Sprint Rest 2:00 WOD Karen 150 Wall Balls (20, 14) For the leaderboard, refer to 12.17.2014 for your previous time. Help grow our community by posting your score to the comments.
Read More »Monday, 04.21.2014
Glad to have the Hurst boys back at CFTC! Reminder We will have one class at 10:00am on Monday, all are welcome! Please come by in the afternoon for a BBQ, BYOB and bring food to grill! There will be no On Ramp Monday but will carry on Wednesday as[…]
Read More »Happy Easter CFTC!
Happy Easter CFTC! We hope you are enjoying the day with your family and friends. Tomorrow for Marathon Monday we will be holding one class at 10:00am, a team WOD with no class limit. We will be grilling and chilling in the afternoon so please come by and hang out![…]
Read More »Saturday, 04.19.2014
On Monday, CFTC will have three athletes that are running the Boston Marathon for great causes. Bill Goode will be running for Tedy’s Team, an organization founded by Tedy Bruschi, to raise stroke awareness. Julie Lomberto and Jen Ellis will be running for Boston Children’s Hospital, the organization who gave[…]
Read More »Friday, 04.18.2014
The 4:45 ladies taking on the 1000m Row Strength Snatch, build to 1RM Compare to 11.03.2013 WOD 5-4-3-2-1 Muscle Ups Split Jerks (185, 115) Help grow our community by posting your scores to the comments.
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