April’s Member of the Month goes to John Rotatori, we have been so impressed with his dedication to CFTC over the past 14 months that he’s been with us. He has made some of the most dramatic progress of anyone in the box, losing over 80lbs in just 10 months.[…]
Read More »The amazing 7:15 community cheering Em on for her final row. Doesn’t get any better than that. Endurance 1000m Row for time *for the leaderboard, refer to 03.29.2013 for your previous time. WOD 3RFT 10 OHS (95, 75) 10 T2B 10 Ring Dips 30 DUs Help us grow our community[…]
Read More »The 12:30 working hard on the Tuesday’s deadlift WOD. Strength 3×12 Partner Glute Ham Raises WOD Chipper 600m Run 50 KBS (53, 35) 40 Wall Balls (20, 14) 400m Run 50 Push-ups 40 Box Jumps (24, 20) 300m Row 50 DUs 40 Pull-ups 200m Row *35:00 time cap Please help[…]
Read More »Allie joined us a few months ago, is looking amazing and getting strong! Strength Back Squat 5-5-5-5 WOD 10-9-8-7-6-5-4-3-2-1 Deadlifts (185, 135) Burpee Over the Bar Help us grow our community by posting your score to the comments.
Read More »Saturday, May 3, 10:30am – 12:30pm – Clean Up Your Clean Returns If you missed our first Clean Clinic or want to work on your technique, this clinic is for you. We will take two hours breaking down the clean, hang clean and power clean. Our coaches will guide you[…]
Read More »CFTC had a great turnout at the CF Boost throw down! Thanks to everyone who came and congrats to those who participated! Strength 5 sets building: 1 Clean Pull, 1 Clean WOD AMRAP 15 200m Run 7 Power Cleans (115, 75) 7 C2B Pull-ups Help grow our community by posting[…]
Read More »We have three pregnant ladies at CFTC now. They are all going strong with their WODs and maintaining their fitness, it is amazing to see their transformations and progress throughout! Announcements Reminder that there will be no class on Saturday due to the CFTC vs. CF Boost Throw Down in[…]
Read More »John’s 365# front squat, a 30# PR! Strength 5 sets building 1 Squat Snatch, 1 OHS, 1 Snatch Balance WOD 600m Run 12-9-6-3 Squat Snatch (115, 75) Burpees 400m Row Please post your scores to the comments.
Read More »Coach Annette teaching the 7:15 the skills she learned at the Weightlifting Cert that she and Coach Mark attended this past weekend. Strength Tabata V-Ups WOD 21-15-9 Deadlifts (225, 155) Ring Dips Please post your score to the comments.
Read More »Lots of PRs on front squats today. CFTC is getting strong! Strength 4 sets of: 1 Push Press-1 Push Jerk-1 Split Jerk WOD Death by Clean & Jerk (135, 95) Do 1 on the first minute, 2 on the second, 3 on the third and so on until you can’t[…]
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