Coach Annette & Coach Mark with Olympic Lifting guru, Coach Mike Burgener, at their weightlifting cert this past weekend. Strength Front Squat, Build to a 1RM WOD 3RFT 400m Run 20 Wall Balls (20, 14) 20 Walking Lunges (53, 35) 20 DUs Please post your scores to the comments.
Read More »Joe & Joey rowing during the team WOD on Thursday. WOD Like Fight Gone Bad Teams of 2 complete 5 Rounds 1:00 Max Wall Balls (20, 14) 1:00 Max Push-ups 1:00 Max DUs 1:00 Max Burpee Box (20) 1:00 Max Cal on Rower Rest 1:00
Read More »Coach Sue’s 6pm class on Bring a Friend Day! Announcements Reminder that there will be no 7:00am or 12:30pm classes on Friday, April 4. We apologize for the inconvenience. Thank you to everyone who brought a buddy to Bring a Friend Day, it is so great meeting new people and[…]
Read More »Kickball at the 6pm class. Announcements Bring your friends to class Thursday to give them a taste of what CrossFit and CFTC is all about! There will be no 7:00am or 12:30pm classes on Friday, March 4, we apologize for the inconvenience. Bring a Friend Day at CFTC! WOD Teams[…]
Read More »Tara & Taylor (mom and daughter) climbing ropes side by side. Announcement Thursday is Bring a Friend Day! Bring your friends for a beginner friendly WOD and give them a sip of the CrossFit kool-aid. Strength Split Jerk 2-2-2-2-2 WOD 10-9-9-7-6-5-4-3-2-1 Strict Pull-ups 200m Run Post your scores to the[…]
Read More »Deb’s rope climb at the 9am Monday morning. Endurance 1000m Row for time WOD For time: 21 Thrusters (95, 65) 21 Burpees 18 Thrusters 18 Burpees 15 Thrusters 15 Burpees 12 Thrusters 12 Burpees 9 Thrusters 9 Burpees 6 Thrusters 6 Burpees 3 Thrusters 3 Burpees *Refer to March 28[…]
Read More »Congrats March On Ramp on graduation! Please help us welcome Erik, Christine, Tyler, Emily, Pauliny & Stella to main classes! Announcements Thursday, April 3 is our next Bring a Friend Day at CFTC. Bring your friend/friends to class for a beginner friendly WOD to see what CrossFit is all about![…]
Read More »Congrats to Smitty for getting his first two muscle ups tonight!!! Reminder 1. Our Chill & Grill is Friday night, come on by and celebrate the end of Opens with all your favorite peeps. BYOB and bring a snack to share. We will be here from 4:30 on! WOD Open[…]
Read More »Christine climbing the rope during On Ramp. WOD Teams of 2 complete: 5RFT 6 Squat Cleans (155, 105) 12 HSPUs 15 Burpees 18 Pull-ups 35:00 time cap, each athlete completes all reps.
Read More »Ashleigh hits the triple extension on 14.4, she ended up with 4 muscle ups! Strength A. In 8 minutes, build to a tough single Power Clean B. AMRAP 4 Power Cleans at 85% of A WOD AMRAP 10 2K Row AMRAP in remaining time KB Snatches (53, 35) *Switch arms[…]
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