7:15 pumped for Christine and looking strong! Announcements • A big thanks for all the CFTC love and well wishes for Max. It is so much appreciated. • A sign up sheet for Open WOD 14.5 Friday evening is at the front desk. If you plan on participating, please sign[…]
Read More »Matt & Madison working together on the team WOD. Announcements Monday is the end of the Paleo Challenge. We will be doing the benchmark WOD and measurements. Please be sure to give Coach Ash your Christine time and get weighed/measured by her or Taylor. Winners will be announced at the[…]
Read More »WOD Teams of 3 complete: 100 Deadlifts (115, 75) 70 Hang Power Cleans 60 Front Squats 40 Jerks 20 Thrusters *1 athlete works at a time. Use the same barbell throughout.
Read More »Love team WODs at CFTC, Tara, Amy & Taylor had great teamwork. WOD Open WOD 14.4 AMRAP 14 60 Calorie Row 50 T2B 40 Wall Balls (20, 14) women to a 9′ target 30 Power Cleans (135, 95) 20 Muscle Ups
Read More »Brett taking on 14.3 On Friday, March 28, we will be hosting an evening of 14.5 and some fun! We are so proud of everyone who participated in the 2014 CrossFit Open and the achievements they made. We saw lots of new PRs, goals achieved and new movements accomplished. We[…]
Read More »Jill and Mike recording their scores after the 7:00am WOD. Endurance 10x 0:30 Row Rest while partner rows Record meters and pace time WOD Teams of 2 complete 1500m Row 50 Box Jumps (24, 20) 40 KBS (53, 35) 30 HSPUs 20 Burpees 10 C2B Pull-ups 200 DUs Please post[…]
Read More »The 6:00 working on their split jerks. Strength 1. EMOTM 5 minutes, do 3 TnG Hang Squat Clean at 65-75% of 1RM 2. EMOTM 10 Odd: 10 K2E Even: 10 Burpees WOD 400m Run + 21-15-9 DUs Hand Release Push-ups Air Squats Help us grow our community by posting your[…]
Read More »Jess & Joanne were the only ones who truly RXd the WOD Monday because they “chugged” a beer! Happy St. Pat’s Day! Strength Split Jerks 2-2-2-2-2 WOD AMRAP 10 3 Bar Muscle Ups 5 Hang Power Snatch (95, 65) 7 T2B 150m Row Please help grow our community by posting[…]
Read More »Welcome Sue Bouvier to our coaching team: we are so excited to have her!! Announcement Don’t forget to post your 14.3 scores to the Games site by 8pm Monday! Strength Front Squat 5-4-3-3-2 WOD 4RFT 200m Run 10 KBS (70, 53) 5 Wall Walks 10 Strict Pull-ups 30 DUs 5[…]
Read More »John R. came in at 7am and crushed 14.3. By the way, he has lost almost 75lbs since joining CFTC! WOD Teams of 2 complete: 1200m Run 50 KBS (53, 35) 50 Wall Balls (20, 14) 50 Sit-ups 1200m Row 100 DUs 50 Push-ups 600m Med Ball Run (14, 10)[…]
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