Congrats Taylor, Zach & Jay for all getting their first bar muscle ups this week! Announcements Please don’t forget to post your Open score to the Games page no later than Monday by 8pm! WOD Open WOD 14.1 AMRAP 8 10 Deadlifts (135, 95) 15 Box Jumps (24, 20) 15[…]
Read More »Anna and Russ partnered up for the team WOD! Announcements Over the past few weeks we have noticed that more and more people are getting sloppy around the box. Water bottles are left out, the bathroom floors are littered with paper towels and toilet paper. Please remember, this is your[…]
Read More »Anne and Mark took on 14.2 Monday afternoon. Strength Bench Press 4 sets building 3-4 reps WOD Teams of 2 complete 2000m Row 200 DUs 150 Wall Balls (20, 14) Please help grow our community by posting your scores to the comments.
Read More »Coach John PRd his power clean with 270#, a 30# PR. Strength 1 Power Clean EMOTM, start at 60% of 1RM and build by 10# until max. WOD AMRAP 7 10 Box Jumps (24, 20) 10 Burpees *Compare scores to last week. Help grow our community by posting your scores[…]
Read More »Pops is back: 74 years old and going strong! Announcement Please don’t forget to post your 14.2 score no later than Monday, 8pm! Strength Tabata T2B WOD 300m Run + 21-15-9 Deadlifts (225, 155) Push-ups + 75 DUs Please help grow our community by posting your score to the comments.
Read More »Ann & Heidi have been motivating and supporting each other throughout the Open. WOD Teams of 3 complete: 900m Run (relay style, each athlete runs 300m) 20 Clean & Jerks (135, 95) 30 Box Jumps (24, 20) 40 Pull-ups 50 Overhead Walking Lunges (45, 25) 40 Pull-ups 30 Box Jumps[…]
Read More »Josh climbing the rope and Barbour cheering him on! Extended Mobility & Skill Work WOD Open WOD 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 Rounds 10 OHS (95, 65) 10 C2B Pull-ups From 3:00-6:00 2 Rounds 12 OHS 12 C2B Pull-ups From 6:00-9:00 2[…]
Read More »Warming up with some air squats. Strength EMOTM 6 minutes Do 3 TnG Power Cleans @ 65-75% of 1RM WOD AMRAP 7 10 Box Jumps (24, 20) 10 Burpees Please help grow our community by posting your scores on the blog.
Read More »We had a great turnout for Bring a Friend Day! Thanks to everyone who brought their buddies!! Strength 1. Snatch Grip Deadlift 3-3-3 2. Weighted Pull-ups 2-2-2-2 WOD AMRAP 10 2 TGUs (heavy) 150m Run 5 Clean & Jerks (155, 115) Help grow our community by posting your score to[…]
Read More »Proud of Em for PRing her back squat with 140# for 2! Tuesday is Bring a Friend Day at CFTC! Bring your buddy and show them what CrossFit and CFTC is all about! The WOD is beginner friendly and scalable! WOD Teams of 3 complete: 5000m Row 100 KBS (53,[…]
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