There’s about a foot of snow already at the Coaches house! Due to the snow, all evening classes on Thursday will be cancelled. Stay tuned for schedule updates on Friday morning classes. Stay safe CFTC! Home WOD: AMRAP 15 5 Push-ups 10 Sit-ups 15 Squats
Read More »Congrats to Kait for getting her first few kipping pull-ups after class Wednesday night! Strength A. Squat Snatch, build to 1RM WOD For time: 10 Squat Snatch (65% of A) 10 Squat Snatch (70% of A) 10 Squat Snatch (75% of A) 10 Squat Snatch (80% of A)
Read More »Paula looking strong on her KBS. WOD 7 sets, each for time 3 TnG Hang Power Cleans (building each set) 10 Abmat Sit-ups 150m Run Rest 5:00
Read More »We are so proud of Heidi and her progress. On Monday night, she met one of her goals for the Open and did pull-ups in the WOD! Great job Heidi!!! Strength L-Sit 5 sets of Max Effort WOD 5 Rounds for Max Reps 0:30 Max Thrusters (95, 65) 0:30 Rest[…]
Read More »Friday, February 14 – “Albie’s WOD” On Friday, the day’s WOD will be in support of Albie Lomberto, Mark & Julie’s 4 year old son, who was born with several birth defects. Read about Albie’s conditions on their Facebook page, “Chicks Dig Scars.” We will be raising funds to support[…]
Read More »Alicia hitting the triple extension at the clean clinic. She also went on to PR her clean with 123#! Thanks to everyone who came! Strength Push Jerk 2-2-2-2-2 WOD AMRAP 15 12 Wall Balls (20, 14) 12 Pull-ups 250m Row 12 KBS (53, 35) Please post your scores to comments.
Read More »Just a reminder that our Clean Clinic is tomorrow, Saturday, Feb. 8 from 10:30 – 12:30pm. Please note that there will NOT be a morning 9:00am class. If you are coming to the clinic, but have not yet paid, please bring your payment with you to class. Be ready to[…]
Read More »Coach Annette helping Checca with her snatches. Strength Thruster 4-4-3-3-2 WOD AMRAP 15 10 Front Squats (135, 95) 10 T2B 10 Push-ups 300m Run Please post your score to the comments.
Read More »A good showing for open gym Wednesday night. They did group pod and saw some PRs! Announcement There are still a few spots open in the clean clinic this coming Saturday, register now if you want in! Due to the Clean Up Your Clean Clinic, and getting set up, we[…]
Read More »Joe did 225×2 on his box squats with ease, he is getting strong! Last week he maxed his box jump with 33″ far away from the white box he had been using! Weather Update Due to the impending storm, the 7:00am, 9:00am, & 12:30pm classes will be cancelled Wednesday. There[…]
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