Tuesday, 02.04.2014
Cheryl crushing wall balls on Saturday. Strength Box Squats 2-2-2-2-2 WOD 21-15-9 Push Press (115, 75) C2B Pull-ups Bar-facing Burpees Please help grow our community by posting your scores to the comments.
Read More »February Member of the Month: Bruce Hurst
February Member of the Month: BRUCE HURST We are so proud to say that Bruce is our February Member of the Month. He has been at CFTC for almost a year and a half, has lost 30lbs., and is getting stronger everyday. We love Bruce and are so happy to[…]
Read More »Monday, 02.03.2014
Jay, Paul & Rick smoked after a tough Saturday team WOD. Announcements Today is the benchmark WOD for the Challenge. Be sure to get your measurements and weigh ins done by Wednesday. There will be no measurements taken before or after the 6pm class! There are only 2 spots left[…]
Read More »Saturday, 02.01.2014
So proud of Deb for conquering her fear and jumping on the big 20″ box today!!! Priceless. WOD Teams of 2 complete: 3 Rounds of 75 Wall Balls (20, 14) 50 KBS (70, 53) 25 Burpee Box Jumps (20″) Please post your scores to the comments.
Read More »Friday, 01.31.2014
Join us on Valentines Day for Albie’s WOD and help us raise funds for Boston Children’s Hospital which Julie & Jen are supporting by running the 2014 Boston Marathon. Announcements If your membership is processed as autopay, please input your billing information into TheBoxHQ no later than today, Friday, January[…]
Read More »TheBoxHQ Billing Info
If your membership is on autopay, is it essential that you add your billing information into TheBoxHQ in order for your account to remain active and to attend classes. Please do this NO LATER THAN TOMORROW, Friday, January 31. Please log into your account by clicking here. We have over[…]
Read More »Thursday, 01.30.2014
Deb & Allie pushed so hard for each other Wednesday morning, it was great to see! Strength Squat Clean & Jerk, build to a heavy single WOD Open WOD 11.3 AMRAP 5 Squat Clean & Jerk (165, 105) Please post your scores to the comments.
Read More »Clean Up Your Clean Clinic
Do you struggle with cleans, power cleans and jerks? Do you feel like your numbers have plateaued? Come join us on Saturday, February 8 from 10:30 – 12:30 for a clean clinic and clean up your clean! We are capping this event to the first 20 members who register through[…]
Read More »Healthy Living Challenge Teams Announced!
First some details: Dates: February 1 – March 17 The benchmark WOD will be completed in classes all day Monday. All measurements, weighins and photos must be completed in the first week. Teams have until Monday, February 3 to come up with a team name. If you don’t know someone[…]
Read More »Wednesday, 01.29.2014
We love team WODs! Announcements Teams for the Healthy Living Challenge will be announced at some point today, stay tuned! Don’t forget to register for the 2014 CrossFit Open! All ages and abilities are encouraged to participate. Register by clicking here WOD Teams of 2 complete: AMRAP 25 5 Deadlifts[…]
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