7:15 ladies working on their V-Ups! Strength EMOTM 10 do 5-6 Back Squats @ 60% of 1RM WOD 2013 Open WOD 13.1 AMRAP 17 40 Burpees (6″ target) 30 Snatch (75, 45) 30 Burpees 30 Snatch (135, 75) 20 Burpees 30 Snatch (165, 100) 10 Burpees AMRAP in remaining time[…]
Read More »Register for the CrossFit Open! Announcements Today is the first day to register for the 2014 Reebok CrossFit Open! This is a 5-week competition that we will hold at CFTC; there is one WOD per week that will begin on Thursday, February 27 and is friendly for all abilities. The[…]
Read More »The next paleo challenge is upon us and it is very different than previous challenges. The Winter Team Healthy Living Challenge will begin on Saturday, February 1 and you will be working in teams of 3 that Coach Ash will choose. It will be a 45 day challenge and will[…]
Read More »Community. Strength Squat Clean 3-3-2-2-1-1 WOD 300m Run 21-15-9 Front Squats (135, 95) Box Jumps (30, 24) C2B Pull-ups 100 DUs Please post your score to comments.
Read More »All of our amazing CFTC competitors! Strength EMOTM 8, do 3 Split Jerks @ 70% of 1RM WOD For time 1-mile Run 30 Bench Press (body weight) Please post your scores to the comments.
Read More »We had a great turnout for our ladies wine night. A HUGE thank you to Julie & Mark Lomberto for hosting and letting us drink your yummy wine! You guys are the best! WOD Teams of 2 complete: AMRAP 30 5 Deadlifts (225, 155) 5 K2E 5 Box Jumps (30,[…]
Read More »Jess & Anne working hard on the team WOD! Strength Hang Squat Snatch 2-2-2-2-2 WOD AMRAP 12 5 Hang Power Snatch (115, 75) 5 OHS 5 Barbell Burpees Please post your scores to comments.
Read More »Carrie swinging the big boy KB in her chucks! Strength CF Stick Ball WOD Hubba Bubba Teams of 2 complete: 3RFT 1500m Row (switch every 250m) 600m Run 100 DUs Please post your scores to comments.
Read More »Mark has been working hard and getting strong! Strength Thruster, build to 1RM *refer to 10.28.2013 WOD 21-15-9 Power Clean (135, 95) T2B Box Jumps (24, 20) Please post your scores to the comments!
Read More »Ash Neary is getting so strong, hard work pays off. Crushin’ boys egos!! Announcements Ladies of CFTC: don’t forget about the wine night on Friday at 7:30! See Coach Ash or the Facebook evite for details!! Strength 50 TGUs not for time WOD 5 sets, building 5 Deadlifts 10 Pull-ups,[…]
Read More »