Strength Thruster, build to a 1RM WOD “Fran” 21-15-9 Thrusters (95, 65) Pull-ups Please refer to 08.15.2014 for your previous score. Please help grow our community by posting your score to the comments; give your classmates some words of support too!
Read More »THANKSGIVING HOURS Wednesday, 11.26: NO EVENING CLASSES (4:45/6:00/7:15) Thursday, 11.27: CLOSED Friday, 11.28: 10:00am ONLY Saturday, 11.29: Normal Schedule Resumes WOD “Filthy 50” 50 Box Jumps (24, 20) 50 Jumping Pull-ups 50 KBS (35, 26) 50 Walking Lunges 50 K2E 50 Push Press (45, 35) 50 Back Extensions 50 Wall[…]
Read More »WOD Teams of 2 complete: 3RFT 4x200m Run (alternating partners) 40 Power Cleans (115, 80) 40 No Pushup Burpee Box Jump (24, 20)
Read More »Strength Power Snatch, build to a 1RM WOD AMRAP 8 3 Power Snatch (95, 65) 3 Box Jumps (24, 20) 6 Power Snatch 6 Box Jumps 9 Power Snatch 9 Box Jumps ….. Continue up the ladder for 8 minutes, increasing by 3 reps each round. Score is your total[…]
Read More »Strength Tabata Goblet Squats (53, 35) WOD AMRAP 15 10 Push Press (115, 75) 10 Front Squats 10 C2B Pull-ups Please post you scores to the comments.
Read More »Announcements We have posted our holiday hours on the announcement board at the box. Our Thanksgiving hours are as follows: Wednesday, 11/26: No evening classes (4:45/6:00/7:15) Thursday, 11/27: CLOSED Friday, 11/28: 10:00am Class ONLY Saturday, 11/29: Normal schedule resumes STRENGTH EMOM 8 2 Split Jerks @ 65% of 1RM WOD[…]
Read More »TODAY IS BRING A FRIEND DAY! WOD Teams of 2 complete: AMRAP 15 20 Cal Row 40 Burpees 30 Cal Row 60 KBS (53, 35) 40 Cal Row 80 Box Jumps (24, 20) 50 Cal Row 100 Wall Balls (20, 14) Please post your scores to the comments.
Read More »REMINDER FAQ from Medieval Manor: Check it out before we go http://www.medievalmanor.com/FAQ.html Please BYOB for the bus ride Timeline *Arrive at CFTC NO LATER than 6:30PM *Bus will be there for 7:15PM: we will need to load the bus and leave immediately! *Estimated arrival time is 8:15 *We will have[…]
Read More »Strength Push Jerk, build to a 1RM WOD “Nasty Girls” 3RFT 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135, 95) Please help grow our community by posting your score to the comments.
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