Monday, 01.05.2015

Announcements
• Thank you to our amazing community for coming together and getting our afghan, iPad and gift card, we are so blessed to be a part of this great place!

• Monday is the first day of January On Ramp, it will meet at 6:00pm.

STRENGTH
Barbell Ab Extension 15-15-15

WOD
AMRAP 12
10 Power Snatches (95, 65)
10 Push-ups
150m Run
30 DUs

Please help grow our community by posting your scores to the comments.