Friday, 01.09.2015
STRENGTH
EMOM 12
2-3 Back Squats @ 55% of 1RM
WOD
A. AMRAP 4
6 Thrusters (75, 45)
6 T2B
6 Box Jumps (24, 20)
Rest 3:00
B. AMRAP 4
6 KBS (53, 35)
6 Wall Balls (20, 14)
6 GHD Situps
Please post your scores to the comments.
STRENGTH
EMOM 12
2-3 Back Squats @ 55% of 1RM
WOD
A. AMRAP 4
6 Thrusters (75, 45)
6 T2B
6 Box Jumps (24, 20)
Rest 3:00
B. AMRAP 4
6 KBS (53, 35)
6 Wall Balls (20, 14)
6 GHD Situps
Please post your scores to the comments.