Saturday, 01.10.2015

Reminder
• Carrie Truscott & Deb Morandi will be competing at the CrossFit Resilience Dynamic Duo Competition Saturday, please head over there to cheer them on!

• We will be setting up for the Snow Down all day tomorrow, if you want to help, please come on by anytime after 11!

• Come stop by the Snow Down on Sunday from 7:00am – 4:00, and come cheer on our athletes!

WOD
Teams of 4 complete, stadium style:
750m Row
15 Clean & Jerks (135, 95)
15 K2E
15 Push-ups
60 DUs
15 Box Jumps (30, 24)
15 Wall Balls (20, 14)
15 Russian KBS (70, 53)
15 Front Squats (135, 95)
15 Abmat Situps
60 DUs

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