Tuesday, 01.13.2015

REMINDER
CFTC Ladies!! Join us at our 2nd Annual Ladies Wine Night on Saturday, January 31 at 7:00pm at Julie Vendetti-Lomberto’s house. If you are interested, please RSVP via our FB event page and see Ashley for the address! Bring a snack to share and a wine glass to swap!

STRENGTH
Front Squat 2-2-2-2-2

WOD
AMRAP 15
10 Wall Balls (20, 14)
10 KBS (53, 35)
10 Pullups
10 V-Ups
40 DUs

Please help grow our community by posting your scores to the comments.