Monday, 01.19.2015

STRENGTH
Back Squat 2-2-2-2-2
Hold for 0:05 at bottom of squat

WOD
EMOM 12
Odd: 5 TnG Push Jerks (60% of 1RM) + 20 DUs
Even: 7-10 Strict Pullups

Rest 2 Minutes

EMOM 8
Odd: 10 Wall Balls (20, 14)
Even: 8-10 Box Jump Overs (24, 20)

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