Thursday, 01.22.2015

ANNOUNCEMENTS
• The 2015 CrossFit Open is coming in 36 days, and we are encouraging everyone to participate! Last year, we had over 50 athletes participate and we are hoping for even more this year. There are scaled, RX, masters and teen divisions, so all are able to do the workouts. We will be doing them in class on Fridays, it is a lot of fun! Sign up at games.crossfit.com and select CrossFit Tri County as your affiliate.

• Ladies of CFTC! Our Ladies Wine Night is Saturday, January 31 at 7:00pm at Julie Vendetti’s house. Please bring a wine glass to swap and a snack to share.

WOD
Teams of 2 complete:
AMRAP 25
5 Deadlift (275, 185)
5 T2B
5 HSPUs
200m Run

1st Round: 200m Run
2nd Round: 40 DUs
3rd Round: 200m Row
4th Round: 200m Run
So on…

Please post your scores to the comments.