Monday, 02.02.2015

Stay tuned to the blog for weather updates for Monday!

AMRAP 6
150m Row
5 Deadlifts (255, 175)

Rest 3 minutes

AMRAP 6
8 Box Jumps (24, 20), step down
5 C2B Pullups

Rest 3 minutes

AMRAP 6
30 DUs
5 Burpee
8 Walking Lunge Steps

Rest 3 minutes

AMRAP 6
6 Ring Dips
6 Wall Balls (20, 14)

Please post your scores to the comments.