Tuesday, 02.10.2015

REMINDERS
• Classes are on as regularly scheduled tomorrow. Please be cautious in our parking lots as we still have a lot of snow/ice around.

• Dread seeing snatches in the WOD? Feel like you’ve plateaued with this lift? Lucky for you we are having another Snatch Clinic this coming Friday, 2/13 at 7:15pm. It is $20 and limited to our first 20 registrants. Sign up through TheBoxHQ.

• The 2015 Reebok CrossFit Open is 16 days away! This is a 5-week competition with one WOD announced each week. We will be completing the open WOD on Fridays. There are scaled, RX, teen and masters divisions. We encourage all of you to participate! Sign up through the games website and register under our affiliate, CrossFit Tri-County. Click here to sign up!

STRENGTH
Tabata V-Ups

WOD
3RFT
30 Calorie Row
15 Deadlifts (225, 155)
30 Wall Balls (20, 14)

*20 minute time cap.

Please help grow our community by posting your scores to the comments.