Friday, 02.13.2015

ANNOUNCEMENT
• Since we only had 3 people register for the Snatch Clinic, we are moving it to next Friday, February 20, same time. Get on this CFTC!!!

STRENGTH
3 sets
10 Glute Ham Raises
10 Ab Roller Extensions

WOD
Teams of 2 complete:
AMRAP 12
10 Push-ups
30 DUs
10 Push Press (95, 65)

Please post your scores to the comments.